Strawberries are sweet in taste but highly nutritious for your body. The red couloured fruit is juicy and has a 91% water content.
The good-for-you nutrients strawberries are packed with, include: vitamin C, manganese, folate, potassium, dietary fibers, and oxidants like pelargonidin, ellagic acid, ellagitannins, and procyanidins.Â
Eating strawberries has associated many health benefits as maintaining good blood pressure, a healthy heart rhythm, lowering cholesterol, reducing inflammation of the joints, boosting fiber intake, andÂ aiding weight management.
Itâ€™s preferred to eat the strawberries fresh, but in a smoothie, sorbet, ice-cream or gem is very tasty as well.
How to store strawberries:
Strawberries is best to be kept refrigerated.