Red plums are deliciously tasty and refreshing when ripe. As part of the same family as peaches and nectarines, they are a little smaller in size. The skin of the fruits is reddish-purple in color and the flesh is juicy with a hard pit in the middle.
It is considered as one of the top antioxidant’s fruits, but as well it is a great source of minerals, potassium, copper, manganese, magnesium, phosphorus, vitamins A, K, B2, B3, B6, K, and fibers. Red plums or prunes are known to relieve constipation, to improve hair growth, to benefit the skin and reduce scare appearance, to maintaining low cholesterol levels, and to improve blood circulation and health heart.
Red plums can be eaten raw or dried, or in juices, smoothies and other great recipes.
-No sugar added
-No preservatives, no additives, no added sugar
How to store Plums:
When unripe can be kept at room temperature.
When ripe to be stored in a bowl in the fridge.