Potatoes are root vegetable that is surely present in almost all households.
Potatoes are packed with many nutrients like fibers, vitamins B6 and C, potassium, manganese, magnesium, phosphorus, niacin, and folate.
Among the recognized health advantages of potatoes, we can mention improving blood sugar control and digestive health as its resistant starch takes a longer time to be processed by the body, maintaining good bone health as it assures iron, phosphorous, calcium, magnesium, and zinc to the body, and helping with muscle movement, mood, learning, and memory as its rich in choline.
Potatoes can be fried, baked or boiled.
-No sugar added
-No preservatives, no additives, no added sugar
How to store potatoes:
Potatoes are best to be stored in a cool, dry, dark place.