Iceberg lettuce is also known as crisphead and everyone is mainly using it when preparing salads.
With its very high-water content of 96% it’s still a good source of vitamins A and K, folate, potassium, and fibers.
Among the health benefits it brings to your body we can include aiding weight loss as it has a low calorie count per serving, improving hydration with its high water content, and maintaining a healthy heart assuring important nutrients like folate and potassium.
Iceberg lettuce is used raw in salads and sandwiches.
-No sugar added
-No preservatives, no additives, no added sugar
How to store iceberg lettuce:
It’s preferred to prepare it as soon as possible after purchase. If planning to use it later aim to refrigerated in the coldest section.