Green Chili peppers are quite famous for their hot flavor and are usually used to spice up food.
They have several nutritional benefits including vitamins A, B6, and C, and minerals like Calcium, Magnesium, and Iron.
Among the health benefits associated to green chili, we can mention maintaining a healthy digestive system as its rich in fibers, regulating cholesterol levels and protecting the heart against diseases, protecting against depression as eating chilies releases endorphins that elevate mood swings, encouraging bone health as a source of vitamin K and capsaicin, and also are good for your eyesight since it is rich in vitamin C and Beta Carotene.
It can be eaten raw, cooked or grilled, but mainly it is incorporate in many dishes.
How to store green chili:
For the green chilies to last longer it is recommended to store them in a plastic bag in the refrigerator.