Broccoli is famous to be a superfood and is a green vegetable that looks like a miniature tree.. While it is low in calories, it provides many perks to your health.
It’s a source of vitamins, minerals, nutrients, bioactive compounds, and antioxidants. It contains vitamins A, B9, C, and K, potassium, phosphorus, and selenium.
Among the health benefits it’s been associated with its considered to reduce body inflammation due to its bioactive compounds like kaempferol, to stimulate keeping optimal blood sugar levels while reducing cravings as it has so many antioxidants, to support heart health while keeping a low cholesterol level, to reduce constipation by assuring fibers to the body, to support good oral and teeth health as its rich in vitamin C and calcium, or to help preventing skin aging as it contains sulforaphane.
Eat broccoli steamed, sautéed, roasted or grilled and enjoy its benefits.
-No sugar added
-No preservatives, no additives, no added sugar
How to store broccoli
Try to use it as soon as possible and don’t store it more than 2-3 days. It can be refrigerated unwashed and wrapped loosely in paper towels.