Blueberries are considered a sweet, nutritious superfood. The little blue orbs are among the most nutrient-dense berries and the most popular.
Low in calories, but high in content of Vitamin C, Potassium, Manganese, fibers, and the berry king of antioxidants.
Among the benefits of blueberries, we can take into account: it protects against aging, protecting your body against cholesterol, can lower blood pressure, can maintain a good heart, can improve brain functionality or can reduce muscle damage after strenuous exercise.
You can eat blueberries raw or as part of tasty recipes.
-No sugar added
-No preservatives, no additives, no added sugar
How to store Blueberries:
Store blueberries in the refrigerator in a section where the air circulates well. It’s best to wash them just before using them.