Hass avocadoes have a spherical shape and are among the most popular varieties of avocadoes. The exterior changes in colour from bold green to a dark purplish back as it ripens and is ready to eat.Â The inside when riped has a creamy texture and tastes similar to nuts.
This fruit is delicious and is packed with fibers, minerals, vitamins, and good fats. It has a higher content of potassium than a banana and it is a source of vitamins B6 and C to boost your energy levels. Helping your body to absorb better antioxidants, reducing risks of heart diseases, aiding weight loss, improving your brain health are among the health benefits of including avocadoes in your diet.
-No sugar added
-No preservatives, no additives, no added sugar
How to store avocadoes:
Unripe avocadoes (green colour exterior) to be kept in a room temperature space. If you would want to quicken the ripening process place them in a brown bag together with a banana).
Ripe avocadoes (brown colour exterior) itâ€™s best to store them in the fridge to prevent them from going overripe.