Beets or beetroot is a reddish-purple root vegetable packed with lots of nutrients and that can be easily integrated in several culinary delights.
Add the delicious beets to your diet and enjoy itâ€™s several health benefits. With just a few calories, it assures loads of nutrients like vitamins B6 and C, folate, magnesium, potassium, phosphorus, manganese, and iron. You will be keeping your blood pressure in check as they have a high concentration in nitrates, will prevent inflammation as it contains betalains
with a possibly large number of anti-inflammatory properties, will keep a good digestive health as it assures a good quantity of fibers, will be supporting your brain health by improving your blood flow, and will help with weight loss with its low calories count.Â
Beetroot can be juiced, roasted, steamed or pickled.
-No sugar added
-No preservatives, no additives, no added sugar
How to store beetroot
Fresh and whole beetroots can be refrigerated in the vegetables drawer and kept in a perforated plastic bag for a period between 1 to 3 months.